Breakfast:

Stewed apples with cinnamon, flaxseed, and probiotic coconut yogurt

Tulsi (holy basil) tea

Lunch:

Kitchari (mung dal + basmati rice + turmeric + cumin)

Steamed greens with sesame dressing

Fermented carrot pickle

Dinner:

Roasted pumpkin soup with ginger

Quinoa salad with kale, pomegranate, and olive oil

Chamomile tea