GROUP CLASSES
MONDAYS 10-11am
LOUGHTON
The art of stillness
Born out of a desire to make yoga accessible for everyone, my Monday Yin class offers a gentle, restorative practice that nurtures both body and mind. Long-held poses target deep connective tissues and stimulate the body’s natural relaxation response, helping to release tension, improve flexibility, and restore balance.
This has grown into a popular weekly session, now cherished for its warm, welcoming community. Each week, we come together to slow down, unwind and reconnect with ourselves.
What to Expect
Guided Meditation – settle your mind and ease into stillness
Breathwork (Pranayama) – connect with your breath to deepen relaxation
Aromatherapy – essential oils to enhance your practice and calm the senses
Optional Gentle Assists – hands-on adjustments for added support and comfort
How to Book
Reserve your spot by contacting me directly.
Spaces are limited, so book early and join our welcoming, mindful community!
Keep an eye out for new public classes coming soon!